Introducing a simple but effective low back stretch to help reduce pain with an acute or chronic low back injury. We discuss the importance of diaphragmatic breathing, also known as belly breathing, to reduce low back pain and demonstrate how to effectively perform this technique.
The lower back exercises demonstrated in our videos are great for beginners who are looking to relieve pain at home. If you would like a professional consultation regarding your back pain and what can be done, contact us today! Portland Wellness Care specializes in chiropractic care, physiotherapy, massage and acupuncture.
Diaphragmatic Breathing Excercise
Safe Transitions & Movements for Low Back Pain
Simple Stretches for Low Back Pain
Cat-Cow Exercise for Low Back Pain
Bird Dog Exercise for Low Back Pain
Injuries That Can Cause Low Back Pain:
Methods To Alleviate Low Back Pain:
Types of Recovery for Low Back Injuries:
Dr. Chase G. Waters
Dr. Scott A. Cathcart
Devin Babat
Any Questions? We’re here to help
Portland Wellness Care
4160 NE Sandy Blvd Suite 1100. Portland, OR 97212
Call Us: (971) 379-2455
Fax Us: (503) 477-9958
E-Mail Us: contact@portlandwellnesscare.com
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Portland Wellness Care
