Upper Body Massage
Customized and Integrated Care

Massage for Upper Body Tension & Pain

Are persistent aches and pains holding you back from fully enjoying life? Discover the transformative power of massage therapy for effective pain relief. 

With the expertise and experience of our qualified massage therapists at Portland Wellness Care, you can feel the benefits of massage for upper body pain:

Targeted Pain Relief: Experience tailored techniques that directly address the source of your pain, whether it’s in your back, shoulders, neck, or elsewhere.

Muscle Tension Release: Say goodbye to knots and tension as skilled hands work to release tight muscles and promote relaxation.

Enhanced Circulation: Stimulate blood flow to the affected areas, delivering healing nutrients and oxygen for quicker recovery.

Improved Flexibility: Loosen up stiff muscles, improve your range of motion, and regain the freedom to move with ease.

Stress Reduction: Let go of stress and anxiety as the soothing touch of massage therapy induces a state of deep relaxation.

Natural Healing: Support your body’s own healing mechanisms, reducing inflammation and promoting overall well-being.

Expert Guidance: Rely on the expertise of trained professionals who understand your unique needs and can tailor treatments accordingly.

Don't let pain define your days. Take action now and book a session with a skilled massage therapist to unlock a pain-free, revitalized version of yourself. Your journey to a healthier, more comfortable life starts with the decision to invest in your well-being.

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Therapy & Treatment Awaits at
Portland Wellness Care!

Meet Our Massage Therapists

Desi Hill, LMT
Madison Hubbell, LMT
Kevin Ryan, LMT, BS

Why Massage Therapy for Upper Body Pain?

Therapeutic massage is an effective and holistic approach to alleviate back pain, shoulder pain, and neck pain. It involves the manipulation of soft tissues, such as muscles, tendons, and ligaments, through various techniques aimed at reducing tension, improving circulation, and promoting relaxation. This non-invasive treatment can provide significant relief from discomfort and improve overall well-being.

Muscle Tension, Soreness & Knots 

Massage can effectively release tight muscles and knots in the back, neck, and shoulder area, which often result from stress, poor posture, stress, or overuse. Techniques like kneading, myofascial release, and trigger point therapy can target these areas.

Muscle Strain 

Overexertion, improper lifting, or sudden movements can lead to muscle strain. Massage therapy can help reduce inflammation and muscle spasms associated with strain.

Postural Issues 

Poor posture can strain the neck, shoulder and back muscles. Massage therapy combined with postural awareness can help correct imbalances, alleviate pain, and promote better alignment.

Stress-Related Tension 

Emotional stress can manifest as tension in the neck and shoulder muscles. Massage can help release this stress-related tightness and promote relaxation. 

Chronic Pain 

For ongoing or recurring pain, massage therapy can provide relief by targeting muscle tension and promoting relaxation.


Portland Wellness Care offers free consultations for patients who have questions, such as: What is the best treatment plan for me? What services will help me most? What the out-of-pocket costs might I incurred? How long will my treatment plan last?
or call us today at (971) 379-2455
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Massage Therapy for Neck Pain, Shoulder Pain & Back Pain

Massage for Back Pain

For back pain, therapeutic massage targets the muscles along the spine, focusing on areas of tension or knots. Techniques like effleurage (long strokes), kneading, and friction are commonly used to release muscle tightness, increase blood flow, and enhance flexibility. By addressing both the superficial and deeper layers of muscles, massage helps reduce inflammation and discomfort associated with back pain.

  • Lower Back Pain: Massage can provide relief for chronic or acute lower back pain by targeting the muscles of the lumbar region and promoting relaxation.
  • Sciatica: Sciatic nerve pain, which often radiates from the lower back down the leg, can be alleviated by massage that addresses the muscles and tissues around the affected area.
  • Herniated Disc: Massage can help relieve muscle tension around a herniated disc, although caution should be taken to avoid direct pressure on the disc itself.
  • Osteoarthritis: Massage can improve circulation and alleviate muscle tension for individuals with osteoarthritis in the spine.
  • Fibromyalgia: Massage therapy, when tailored to the individual’s pain tolerance, can help reduce muscle pain and improve overall comfort for those with fibromyalgia.
  • Scoliosis: Massage techniques can be adapted to provide relief and relaxation for individuals with scoliosis.


Massage for Shoulder Pain

Shoulder pain often arises from muscle imbalances, poor posture, or overuse. Therapeutic massage for shoulder pain involves specific techniques like petrissage (kneading and squeezing), cross-fiber friction, and stretching to alleviate tension in the shoulder muscles and surrounding tissues. These techniques can help improve range of motion, enhance blood circulation, and alleviate discomfort.

  • Shoulder Strain: Overexertion, repetitive movements, or sudden jerks can lead to muscle strain in the shoulders. Massage therapy can help reduce muscle spasms and inflammation associated with strain.
  • Rotator Cuff Injuries: Massage can aid in the recovery and rehabilitation of rotator cuff injuries by promoting blood flow, reducing muscle tension, and enhancing healing.
  • Frozen Shoulder (Adhesive Capsulitis): Gentle massage techniques can help improve mobility and reduce stiffness in the shoulder joint for individuals with frozen shoulder.
  • Shoulder Impingement: Massage can provide relief for shoulder impingement by releasing tight muscles around the shoulder joint and reducing pressure on the impinged structures.
  • Tendonitis: Massage therapy can help alleviate muscle tension and promote healing in cases of shoulder tendonitis.
  • Bursitis: For bursitis-related shoulder pain, massage can aid in reducing inflammation and muscle tension in the affected area.
  • Thoracic Outlet Syndrome: Massage techniques can be adapted to address muscle tightness and compression that contribute to thoracic outlet syndrome.


Massage for Neck Pain

Neck pain can result from stress, poor posture, or muscle strain. Therapeutic massage for neck pain concentrates on gentle manipulation of the neck muscles and cervical spine. Techniques such as myofascial release, trigger point therapy, and gentle stretching are utilized to reduce muscle spasms, release knots, and improve neck mobility. The relaxing nature of massage also aids in reducing stress-related tension contributing to neck pain.

  • Neck Strain: Overexertion, sudden movements, or improper lifting can lead to neck strain. Massage can help reduce muscle spasms and inflammation associated with neck strain.
  • Text Neck: Prolonged use of electronic devices can contribute to “text neck,” characterized by forward head posture and strain on the neck muscles. Massage therapy can aid in relieving tension in the muscles affected by this posture.
  • Whiplash: After a car accident or sudden impact, whiplash can cause muscle stiffness, pain, and limited range of motion in the neck. Massage therapy, when applied with caution, can help promote healing and reduce muscle tightness in these cases.
  • Cervical Radiculopathy: This condition occurs when a nerve in the neck is compressed or irritated, leading to radiating pain and numbness. Gentle massage techniques can be used in conjunction with medical treatment to relieve muscle tension around the affected area.
  • Osteoarthritis: Massage can provide relief for individuals with osteoarthritis in the neck by improving circulation, reducing muscle tension, and enhancing joint mobility.
  • Muscle Imbalances: Imbalances between the muscles of the neck and shoulders can cause discomfort. Massage therapy can help address these imbalances and promote better alignment.
  • Headaches: Tension headaches often stem from neck and shoulder tension. Massage can reduce muscle tightness that contributes to these headaches.

Upper Body Massage for Auto Accident Injuries: Get Treatment at NO COST!

If you were injured in a car accident or were hit by a vehicle, you can have all of your massage therapy treatment paid for through your auto insurance. If are an insured drive in the state of Oregon, you possess PIP (Personal Injury Protection) insurance and are entitled to benefits that will cover the cost of therapeutic massage services. Please contact our clinic for more information regarding PIP insurance coverage for auto accident injury treatment.

*Every driver in Oregon is required to carry Personal Injury Protection insurance, frequently called PIP, of at least $15,000 in medical coverage. This coverage is Oregon’s version of no-fault insurance.

Benefits of Massage Therapy for Treating Pain

  1. Pain Relief: Massage helps to relax and release tense muscles, reducing pain and discomfort.
  2. Improved Circulation: The manipulation of tissues enhances blood flow, promoting the delivery of oxygen and nutrients to the affected areas, which aids in healing.
  3. Increased Flexibility: Massage techniques like stretching and kneading can improve muscle flexibility and joint mobility.
  4. Natural Healing: Therapeutic massage stimulates the body’s natural healing processes, promoting tissue repair and reducing inflammation.
  5. Stress Reduction: Massage induces relaxation and reduces stress, which can contribute to the alleviation of muscle tension and pain.

Before undergoing therapeutic massage for pain relief, it’s important to consult with a healthcare professional to ensure it’s a suitable option for your specific condition. Additionally, choosing a qualified and experienced massage therapist is essential to tailor the treatment to your needs and ensure a safe and effective experience.

See a massage therapist today at Portland Wellness Care! We offer high quality massages for upper body pain. From the neck to the shoulder and down the back, massage therapy is a great way to alleviate pain. Come in today!

Upper Body Massage Therapy at Portland Wellness Care

Massage therapy is a valuable option for addressing upper body pain, offering relief, relaxation, and support for various conditions. When persistent muscle tension, stress-related discomfort, or postural imbalances plague your neck, shoulders, upper back, or arms, consulting a massage therapist can provide effective relief. Modern lifestyles often lead to work-related strain or sports-related pain, which can be eased through massage’s targeted techniques. Moreover, if you’re recuperating from upper body injuries like sprains, strains, or muscle tears, integrating massage therapy into your recovery plan can expedite healing and restore mobility.

The benefits of massage therapy extend beyond addressing existing pain. Individuals dealing with limited range of motion in their upper body can find solace in the techniques that enhance flexibility and mobility. Notably, massage therapy is also instrumental in managing headaches and migraines, as tension in the neck and shoulder muscles is a common contributor to these conditions.

While massage therapy is beneficial, it’s vital to exercise caution and consult a healthcare professional if you have underlying medical conditions, recent injuries, or concerns about your pain. Massage therapy is a complement to medical care, not a substitute. A qualified and experienced massage therapist is pivotal in tailoring techniques to your specific needs, ensuring your comfort, safety, and efficient relief.

By embracing massage therapy, you can proactively address upper body pain and discomfort. Whether you’re seeking preventive care, post-injury rehabilitation, or simply yearn for enhanced well-being, the skilled touch of a massage therapist can be a crucial step towards a pain-free and revitalized upper body.

You should consider seeing a massage therapist for various reasons, as massage therapy can offer a range of physical and emotional benefits. Here are some situations when it might be a good idea to seek the services of a massage therapist:

If you’re experiencing muscle tension, tightness, or pain in areas like the back, shoulders, neck, or limbs, a massage therapist can help alleviate these discomforts through targeted techniques.

If you’re feeling stressed, anxious, or overwhelmed, massage therapy can provide relaxation and promote a sense of calm. Techniques like Swedish massage are particularly effective for relaxation purposes.

Poor posture can lead to muscle imbalances and pain. A massage therapist can help identify areas of tension contributing to poor posture and provide treatments to address them.

Athletes and active individuals often seek massage therapy to aid in recovery, reduce muscle soreness, and improve flexibility after intense workouts or competitions.

Under the guidance of a healthcare professional, massage therapy can be a part of injury rehabilitation programs. It can help reduce scar tissue, improve circulation, and enhance healing.

Massage therapy can be beneficial for managing chronic conditions like fibromyalgia, arthritis, and chronic lower back pain. However, always consult with your healthcare provider before seeking massage for chronic conditions.

Some massage techniques, especially those targeting the neck and shoulders, can help alleviate tension that contributes to headaches and migraines.

Prenatal massage can provide relief from pregnancy-related discomfort, while postpartum massage can aid in recovery and relaxation for new mothers.

If you’re experiencing limited range of motion in joints, muscles, or connective tissues, massage therapy can help improve flexibility and mobility.

Even if you’re not dealing with a specific issue, regular massages can contribute to your overall well-being by reducing stress, improving circulation, and promoting relaxation.

Remember that massage therapy is a complementary approach to healthcare, and it’s important to consult with your primary healthcare provider, especially if you have any underlying medical conditions. They can help determine if massage therapy is appropriate for your situation and provide guidance on finding a qualified and reputable massage therapist. Always communicate openly with your massage therapist about your needs, preferences, and any health concerns you may have.

Don't let pain hold you back any longer — experience the relief, relaxation, and rejuvenation that await you through the power of massage therapy. Take the first step by booking a session with a skilled massage therapist who is committed to your well-being at Portland Wellness Care!

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Call Us: (971) 379-2455

Fax Us: (503) 477-9958

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  • Monday 8 AM - 5 PM
  • Tuesday 8 AM - 7 PM
  • Wednesday 8 AM - 5 PM
  • Thursday 8 AM - 7 PM
  • Friday 8 AM - 7 PM
  • Saturday 8 AM - 2 PM
  • Sunday CLOSED

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