What is a Chiropractic Adjustment?

Learn what a chiropractic adjustment is and their purpose.


Chiropractic adjustments are one of the most well-known, but least well-understood, treatments for chronic or acute pain. When people talk about getting an adjustment from their chiropractor, they are talking about a sort of manual therapy for spine function, specifically to increase range of motion and joint function. People seek chiropractic care for a variety of reasons, including headaches, neck and shoulder difficulties, hip alignment, and drug-free pain management. Find out if a chiropractic adjustment is right for you by getting answers to your questions right here. 

What is a chiropractic adjustment?

A chiropractic adjustment is a treatment in which trained experts apply a regulated, abrupt force to a spinal joint with their hands or a small device. The purpose of this therapy, also known as spinal manipulation, is to improve your body’s physical function and spinal motion.

It can help with pain relief, as well as body function. 

Chiropractors help people with a wide range of nervous system and musculoskeletal problems. Chiropractic therapy can help with low back pain, headaches, neck discomfort, muscle issues, extremity injury,  and other body joints. Adjustments can be used by chiropractors to improve joint function and increase a person’s range of motion. 

Finally, chiropractors may help with soft tissue, cartilage, connective tissue, joints, and muscles in addition to bones and function. They work to locate the portions that influence individuals and aid to improve general health, while focusing on the spine. Consider chiropractic care to be a hands-on, active kind of physiotherapy.

What happens when you get a chiropractic adjustment?

You will begin with a consultation to address your overall health, a physical exam, medical history, x-rays, and financial information, as with all medical appointments. The chiropractor will then utilize the information you provide to construct a specific treatment plan, so the first appointment may or may not include an adjustment. 

You will receive your first adjustment after your introductory appointment. Your chiropractor will most likely assess your whole range of motion before beginning the adjustment, stopping immediately if any movement causes pain. The chiropractor may push his or her hands down on the targeted area to produce the adjustment. 

The majority of the adjustments are made while lying down on a drop table that may be moved as needed. Next, the first few appointments will take longer as more places will require adjustments. Treatments will last between one and four weeks, and may be repeated many times per week. The chiropractor will likely move your legs and limbs, as well as apply pressure to your back.

What is the popping sound when you get adjusted?

During treatment, you may hear a popping sound, which is quite normal. Spinal facet joints are stretched quickly and gently during a back adjustment, thus you may hear a cracking or popping noise. Small pockets of air or bubbles in the fluid that surrounds your joints are the source of this. The pockets of air “pop” when joint tissues are stretched during a chiropractic adjustment, resulting in the cracking sound you hear.

While the popping sensation feels strange it’s beneficial as it indicates the treatment is working correctly. This sound has nothing to do with the bones, which are unaffected during a chiropractic adjustment, contrary to popular belief. Let your anxiety take a rest as the pop often comes with a feeling of immediate relief. 

Are chiropractic adjustments safe?

Many people who experience discomfort wonder if the treatments are safe. Chiropractors are trained health care professionals with years of dedicated training to ensure they help patients without causing pain or other complications. 

Keep in mind, there can be contraindications to joint manipulations. When they do occur, they are more common in people with pre-existing illnesses such as severe osteoporosis, spinal cancer, aberrant bone structure, and stroke risk factors. If this sounds like you, talk to a chiropractor about your worries before making an appointment so that you can be sure you’re aware of any potential hazards and how likely they are to worsen your condition.

Are chiropractic adjustments painful?

When done correctly for the individual ailments being treated, chiropractic adjustments rarely hurt. The technique, on the other hand, might make the patient feel unpleasant and sore after a session. However, it could provide immediate relief. In addition, the body may feel warm or tingly after receiving a chiropractic adjustment treatment. 

Treatments are usually painless, but you may have some soreness afterward, similar to the discomfort after a strenuous workout. You can expect sore muscles just like with a workout in the areas of misalignment that were adjusted. 

How long does chiropractic adjustment last?

A chiropractic appointment can last up to 30 minutes. A routine visit usually lasts less time than an introductory visit. During your first visit, your chiropractor will likely ask you questions about your goals and medical history. Once you start routine treatment that addresses the exact area of your body that needs adjustment, you may find that you can get in and out of the office fast. In fact, many patients find that their appointments are easily completed during lunch breaks freeing up your weekends for relaxation. 

However, some factors can increase the time spent in office for a chiropractic adjustment. Each person responds to chiropractic treatment differently, and the chiropractic strategy and time frame are mostly determined by the patient’s age, fitness level, pain length, injury kind, and level of discomfort. Also, you may need multiple treatments per week to keep the adjustments effective, at least at first.

You can ensure the adjustment continues to provide relief for longer by following a few smart suggestions. First, try to maintain proper posture as improper posture can cause the pain to come back quickly. Second, opt for ergonomic furniture and take regular breaks to move around. Additionally, avoid awkward movements or lifting heavy items. 

Also, drink a lot of water to help rid your body of toxins after an adjustment. Adding a little exercise can help to stretch out the relief too by stretching out your muscles. Finally, ensure you get plenty or rest to allow your muscles and tissues to repair and reduce inflammation. By following these tips you can ensure your adjustments provide lasting relief.  

Why do chiropractic adjustments feel good?

Chiropractic care will fully alter your body to a healthier state if you have a sluggish central nervous system. Treatments energize the body’s central nervous system, according to research; this translates to healing in the head, neck, spine, shoulders, and other regions of the body when it is activated. Consider the central nervous system, which governs all cells, tissues, and organs. 

In addition, anyone who has ever had difficulties sleeping understands how damaging insomnia can be to one’s health. Lack of sleep can lead to depression, migraines, headaches, hypertension, and other disorders can all be caused by a lack of sleep. Adjustments, according to one study, excite the thalamus, a brain region that regulates sleep and wake cycles.

If you are an athlete, you might see an improvement in your performance. Chiropractic therapy, in fact, has been proved in multiple trials to aid physical recovery and improve athletic performance. For stretches, chiropractic adjustments, injury care, and workouts, many top sportsmen turn to specific chiropractors. Whether you are an athlete or a physically active individual, chiropractic therapy will make your body feel brand new.

Lastly, adjustments to the spine have been shown to improve blood flow to the brain. They can also aid in increasing the flow of cerebral spinal fluid. People with neurological diseases such as multiple sclerosis and epilepsy may benefit greatly from this. All this and the treatment’s realign your spine too allow you to move more freely.

Why Choose Portland Wellness Care for chiropractic adjustments?

Portland Wellness Care uses both western and eastern therapies including chiropractic adjustments, medical massages, and acupuncture to reduce patient discomfort. We also have several medical specialists on staff, who can assist with a wide range of issues through different therapies. When you come to our clinic, you will receive a treatment plan that is tailored to your individual needs and circumstances. 

Many chiropractors just correct spinal joints, but at Portland Wellness Care, we are highly qualified to adjust the joints of the extremities as well: ankle, knee, foot, hip, wrist, elbow, and shoulder. We employ a variety of techniques, but we favor those that are diverse. Furthermore, we provide same-day consultations and walk-ins to help you feel better. In addition, from massage to sports medicine and beyond, we can help you live a more enjoyable life by encouraging your body to work effectively.


Chiropractic adjustments generally focus on restoring the neurological system by straightening the spine and body structure. Chiropractors can alleviate irritations to the spine by manual manipulation in addition to working with soft tissues. Treatments can also improve your life by aligning your body and spine for a variety of health advantages. Call today to make an appointment with Portland Wellness Care and begin your road to a new and healthier self.


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