Acupuncture for Anxiety & Stress

Customized and Integrated Care

Acupuncture for Anxiety & Stress in Portland, OR

Acupuncture is often used as a complementary therapy for anxiety because it may help regulate stress hormones, improve sleep quality, and promote calmness. It activates the body’s relaxation response naturally, reducing tension and supporting emotional well-being. As a non-pharmaceutical option, acupuncture for anxiety can become part of your wellness strategy at Portland Wellness Clinic.

Seeking relief from anxiety & stress? Try acupuncture for personalized, holistic care. Book your session now to start your journey toward a pain-free life and improved well-being.

Meet Dr. Chase Waters: Our Anxiety Acupuncturist

Dr. Chase G. Waters

D.A.O.M., L.Ac., M.T.C.M., Dipl.Ac.

Acupuncturist

Dr. Chase G. Waters is a licensed doctor of Acupuncture & Botanical Medicine. He is nationally board certified by the National Certification Commission of Acupuncture and Oriental Medicine and licensed to practice in the state of Oregon by the Oregon Medical Board. He completed his Doctorate in Acupuncture & Oriental Medicine and Masters in Traditional Chinese Medicine from Five Branches University in Santa Cruz, California where he studied Classical Chinese Medicine, Mental Health, and Orthopedic Sports Medicine. Dr. Waters completed his Integrative Medicine Internship and Residency at Highland General Hospital in Oakland, California, in affiliation with the University of California, San Francisco School of Medicine. During his residency, he received advanced clinical training through multiple rotations in Neurology and Emergency Medicine.

Dr. Waters’ clinical practice experience has helped him realize the most important factor in the patient-provider relationship is the relationship itself. He strives to make meaningful connections with patients and meet them where they are and assist them in achieving their optimal level of health and well-being. His clinical specialties are Sports Medicine, Integrative Medicine, Trauma Therapy, and Psychosomatic Medicine. He utilizes a combination of traditional physical medicine modalities, acupuncture, herbal medicine, nutrition counseling, biofeedback, and movement therapies such as yoga, tai chi, qigong and rehabilitative exercise.

FREE CONSULTATIONS

Portland Wellness Care offers free consultations for patients who have questions, such as: What is the best treatment plan for me? What services will help me most? What the out-of-pocket costs might I incurred? How long will my treatment plan last?

SCHEDULE AN APPOINTMENT

or call us today at (971) 379-2455

Acupuncture Therapy for Anxiety Near You

Schedule an Appointment or Walk in!

4160 NE Sandy Blvd, Portland, OR 97212

Therapy & Treatment Awaits at
Portland Wellness Care!

Shift Your Body Out of Fight-or-Flight Mode

Your body can shift out of fight‑or‑flight mode when acupuncture calms the pathways that are experiencing overactive stress. Chronic stress causes muscles to tighten up, thoughts to race, and elevates cortisol levels. Acupuncture interrupts this cycle by regulating the parasympathetic nervous system, which is the part responsible for rest, recovery, and relaxation. At Portland Wellness Care, we encourage a calm physiological response and help your body transition from stress to a more peaceful, regulated state, supporting emotional balance.

Related Conditions Acupuncture Can Support

Insomnia and Sleep Problems

Acupuncture may regulate the body’s sleep‑wake cycle by calming the nervous system and reducing tension, especially at night. Many patients experience deeper, more restorative sleep after consistent treatment.

Panic Attacks

Acupuncture supports the body during panic attacks by encouraging a shift out of fight‑or‑flight mode. This calming effect may help reduce the intensity and frequency of panic symptoms for Portlanders who seek natural relief.

Burnout and Work-Related Stress

Chronic stress from work can make you feel physically and emotionally exhausted. Acupuncture sessions at Portland Wellness Care can benefit you if you’re under stress, reducing tension.

Seasonal Affective Disorder (SAD) in Portland's Gray Winters

Portland’s long, gray winters can contribute to low mood and fatigue. Acupuncture supports emotional stability during winter months. By improving circulation and calming stress, it offers gentle support if you experience seasonal mood changes.

Mild Depression and Low Mood

Acupuncture regulates neurotransmitters associated with moods, and complements mental‑health care.

Research suggests that acupuncture for stress relief can potentially reduce cortisol levels, which may affect stress hormones. Patients who seek natural stress relief often benefit from our Portland acupuncture treatments. Elevated cortisol can contribute to headaches, fatigue, and irritability, and acupuncture may counter these effects. Our patients see noticeable improvements in their stress levels when they receive acupuncture treatments at our clinic.

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Signs and Symptoms of Anxiety and Stress We Help With

Many Portlanders experience symptoms that interfere with daily life, and acupuncture at our Portland Wellness Care helps relieve the physical discomfort and anxiety that come with these symptoms. Below are common signs and symptoms of anxiety and stress that our Portland acupuncture care can help address:

Persistent worry: ongoing mental tension that disrupts daily focus

Restlessness: difficulty relaxing or feeling settled

Muscle tension: tightness in the neck, shoulders, or jaw

Sleep disturbances: trouble falling asleep or staying asleep

Racing thoughts: rapid, intrusive thinking patterns

Fatigue: feeling drained or low‑energy despite adequate rest

Difficulty concentrating: trouble focusing or staying mentally present

Heart palpitations: noticeable heartbeat changes during stress

Digestive discomfort: nausea, bloating, or stomach tension

Increased irritability: heightened sensitivity or frustration

Chest tightness: pressure or discomfort linked to stress

Headaches: tension‑related pain from chronic anxiety

Feeling overwhelmed: difficulty managing daily responsibilities

Emotional instability: sudden mood shifts or heightened emotions

Social withdrawal: avoiding interactions due to stress

Portland Wellness Care acupuncture sessions address both the physical symptoms of stress and the emotional patterns that keep your body on high alert. Our treatments improve circulation and relax your nervous system, providing holistic health benefits and consistent results, making our clinic a trusted option if you’re a Portlander who seeks natural relief for anxiety and stress.

What to Expect During Your Acupuncture Session

A typical acupuncture session at Portland Wellness Care starts with a personalized assessment to get to know you better and understand your wellness goals. Our licensed Portland acupuncturists follow this assessment by gently placing ultra-fine needles at specific points on your body to stimulate your healing response, while supporting relaxation and balance. Patients usually leave their Portland acupuncture session with a settled nervous system, feeling grounded and calm.

FREE CONSULTATIONS

SCHEDULE AN APPOINTMENT

or call us today at (971) 379-2455

Book Acupuncture for Anxiety & Stress in Portland Today

If anxiety and stress are affecting your daily life, and you’re ready to be centered, calm, and less overwhelmed, booking an acupuncture session at Portland Wellness Care is the right decision. Our experienced acupuncture practitioners can help your body relax and reset. Schedule your acupuncture for anxiety and stress session with us today at Portland Wellness Care and restore your well‑being.