Between hectic schedules, ever-growing to-do lists and caring for others, it can be easy to put self-care on the backburner. Committing to a healthy diet, getting adequate sleep, reducing stress, exercising regularly and unplugging from your devices can help keep you healthy, both mentally and physically. Consider these self-care ideas to help bolster your well-being.
While eating well may seem like an obvious self-care tip, it’s not always easy to change your eating habits or replace fast food and sweet indulgences with healthier options. However, properly nourishing your body with the right foods, like fish, leafy green vegetables and berries, can help you maintain a healthy weight, reduce your risk for diseases such as diabetes, improve your memory and reduce inflammation, among other short- and long-term benefits.
Whether you have a few spare minutes or an entire afternoon of free time, finding a quiet place to relax and practice meditation or yoga can help you reduce stress and anxiety, become more self-aware and create a sense of calmness during even the busiest of days. Try setting up a secluded area in your home (or office) where you can concentrate on your practice and really listen to yourself.
With 24/7 access to the internet, social media and television, it can be easy to create bad habits associated with the always-connected, smartphone-obsessed world. However, screens – and the blue light they emit – have been proven to negatively impact sleep and mental performance. Setting aside some time – aim for a couple hours in succession – each day to unplug from your devices and their distractions can lead to better sleep, productivity, emotional wellness and creativity.
While it’s important to take care of yourself mentally, taking care of your body can be just as important to provide peace of mind. Finding time each day to get in at least 30 minutes of aerobic exercise, whether it’s a full-blown workout, a walk around the neighborhood with your dog or a bike ride to a favorite destination, can boost your mood, reduce stress and anxiety, and help keep your waistline trim. Find a regimen that works for you, be it multiple short active periods or one long gym session, and make it part of your daily routine for an easy way to boost both your physical and mental well-being.
Portland Wellness Care utilizes western medicine complemented with alternative approaches to provide integrative services for your back and neck pain-needs. Customized to suit your injury and care preferences we combine chiropractic, acupuncture, physiotherapy, and medical-massage therapy.
An adjustment from a chiropractor is a non-invasive and affordable way to get a lot of relief from back and neck pain. Find out all the benefits and how chiropractic care improves lower back pain. Learn what not to do, too, for a fully informed decision.
A chiropractor can assist you in correcting poor posture by identifying and treating the underlying cause of your difficulties. It is possible to start sitting and standing up straight without having to constantly remind yourself if the underlying cause of your poor posture is addressed.
Chiropractic care focuses on using natural, hands-on care to restore, maintain, and optimize health. The primary goal of chiropractic treatment is to increase joint range of motion and function, and contribute to overall improved health.
Chiropractic adjustments are one of the most well-known, but least well-understood, treatments for chronic or acute pain. Find out if a chiropractic adjustment is right for you by getting answers to your questions right here.
Chiropractic focuses on restoring, maintaining, and optimizing health via natural, hands-on care. The main purpose of chiropractic treatment is to increase spinal and extremity joint function and range of motion, optimizing health.
By stimulating specific points in the body various modalities and techniques, acupuncture can alleviate pain and restore dysfunction. A practitioner will stimulate specific points in the body that are associated with healing and harmonizing.
Chiropractic care consists primarily of correcting the spine and body structure to aid in the restoration of the neurological system. Improve your life by improving the function of your body and spine for a host of health benefits.
Chiropractic care helps to alleviate pain in the musculoskeletal system by fixing the root cause of a problem.
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