National Cholesterol Education Month, observed every September, is a vital awareness campaign aimed at educating people about the importance of managing cholesterol levels for a healthier life. High cholesterol is a significant risk factor for heart disease, one of the leading causes of death worldwide.
This month serves as a reminder for individuals to schedule cholesterol screenings, adopt healthier dietary habits, and engage in regular physical activity. Through increased awareness and education, we empower individuals to take control of their cholesterol levels and reduce their risk of heart-related complications. National Cholesterol Education Month plays a pivotal role in promoting heart health and encouraging healthier lifestyle choices for a happier, longer life.
Choose Healthy Fats: Opt for unsaturated fats found in olive oil, avocados, and fatty fish like salmon. Limit saturated fats found in red meat, full-fat dairy products, and processed foods.
Increase Fiber: Include plenty of soluble fiber in your diet through foods like oats, beans, lentils, fruits, and vegetables. Soluble fiber helps lower LDL (bad) cholesterol.
Nuts and Seeds: Snack on almonds, walnuts, flaxseeds, and chia seeds, which are rich in healthy fats and can help improve cholesterol levels.
Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week. Exercise helps raise HDL (good) cholesterol and lowers LDL (bad) cholesterol.
Losing excess weight can significantly improve your cholesterol profile. Even a modest weight loss can have a positive impact.
Excessive alcohol consumption can raise cholesterol levels. If you choose to drink, do so in moderation.
Smoking not only damages blood vessels but also lowers HDL cholesterol. Quitting smoking is a major step towards better heart health.
While some risk factors such as family history may be out of our control, there are other ways such as the ones listed above to reduce or prevent high cholesterol.
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An adjustment from a chiropractor is a non-invasive and affordable way to get a lot of relief from back and neck pain. Find out all the benefits and how chiropractic care improves lower back pain. Learn what not to do, too, for a fully informed decision.
A chiropractor can assist you in correcting poor posture by identifying and treating the underlying cause of your difficulties. It is possible to start sitting and standing up straight without having to constantly remind yourself if the underlying cause of your poor posture is addressed.
Chiropractic care focuses on using natural, hands-on care to restore, maintain, and optimize health. The primary goal of chiropractic treatment is to increase joint range of motion and function, and contribute to overall improved health.
Chiropractic adjustments are one of the most well-known, but least well-understood, treatments for chronic or acute pain. Find out if a chiropractic adjustment is right for you by getting answers to your questions right here.
Chiropractic focuses on restoring, maintaining, and optimizing health via natural, hands-on care. The main purpose of chiropractic treatment is to increase spinal and extremity joint function and range of motion, optimizing health.
By stimulating specific points in the body various modalities and techniques, acupuncture can alleviate pain and restore dysfunction. A practitioner will stimulate specific points in the body that are associated with healing and harmonizing.
Chiropractic care consists primarily of correcting the spine and body structure to aid in the restoration of the neurological system. Improve your life by improving the function of your body and spine for a host of health benefits.
Chiropractic care helps to alleviate pain in the musculoskeletal system by fixing the root cause of a problem.
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