National Cholesterol Education Month, observed every September, is a vital awareness campaign aimed at educating people about the importance of managing cholesterol levels for a healthier life. High cholesterol is a significant risk factor for heart disease, one of the leading causes of death worldwide.
This month serves as a reminder for individuals to schedule cholesterol screenings, adopt healthier dietary habits, and engage in regular physical activity. Through increased awareness and education, we empower individuals to take control of their cholesterol levels and reduce their risk of heart-related complications. National Cholesterol Education Month plays a pivotal role in promoting heart health and encouraging healthier lifestyle choices for a happier, longer life.
Healthy Tips To Help You Manage Your Cholesterol:
1. Dietary Changes:
Choose Healthy Fats: Opt for unsaturated fats found in olive oil, avocados, and fatty fish like salmon. Limit saturated fats found in red meat, full-fat dairy products, and processed foods.
Increase Fiber: Include plenty of soluble fiber in your diet through foods like oats, beans, lentils, fruits, and vegetables. Soluble fiber helps lower LDL (bad) cholesterol.
Nuts and Seeds: Snack on almonds, walnuts, flaxseeds, and chia seeds, which are rich in healthy fats and can help improve cholesterol levels.
2. Regular Exercise:
Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week. Exercise helps raise HDL (good) cholesterol and lowers LDL (bad) cholesterol.
3. Maintain a Healthy Weight:
Losing excess weight can significantly improve your cholesterol profile. Even a modest weight loss can have a positive impact.
4. Limit Alcohol Intake:
Excessive alcohol consumption can raise cholesterol levels. If you choose to drink, do so in moderation.
5. Quit Smoking:
Smoking not only damages blood vessels but also lowers HDL cholesterol. Quitting smoking is a major step towards better heart health.
While some risk factors such as family history may be out of our control, there are other ways such as the ones listed above to reduce or prevent high cholesterol.
Book an appointment online today!