Even with a sit-stand desk and micro-walks throughout the day, sitting is an unavoidable part of office careers. Luckily, there are many ways to arrange your workstation to make your 9 to 5 life healthier and more comfortable.
If your computer screen is set too high or low, this could contribute to shoulder or neck fatigue at the end of a long day. The top of the screen should be set at eye level; this way you do not have to constantly look up or down
Consider using a chair with a backrest that supports the curve of your lower (lumbar) back. Sit back in the chair and position your thighs horizontal to your knees at hip level. Rest your feet comfortably on the floor or on a footrest.
If possible, avoid cell phone or tablet use when answering emails. If you will be spending more than a few minutes answering an email it’s best to sit at a desk on your computer with proper posture.
Adjust your keyboard to a height where your elbows are bent approximately 90 degrees and your shoulders do not slump.
If you use progressive lenses in your glasses, a slight head tilt is needed for these glasses to function. This tilting action may be the cause of your fatigued neck. Consider asking your eye doctor for glasses that can be worn while at your desk.
An adjustment from a chiropractor is a non-invasive and affordable way to get a lot of relief from back and neck pain. Find out all the benefits and how chiropractic care improves lower back pain. Learn what not to do, too, for a fully informed decision.
A chiropractor can assist you in correcting poor posture by identifying and treating the underlying cause of your difficulties. It is possible to start sitting and standing up straight without having to constantly remind yourself if the underlying cause of your poor posture is addressed.
Chiropractic care focuses on using natural, hands-on care to restore, maintain, and optimize health. The primary goal of chiropractic treatment is to increase joint range of motion and function, and contribute to overall improved health.
Chiropractic adjustments are one of the most well-known, but least well-understood, treatments for chronic or acute pain. Find out if a chiropractic adjustment is right for you by getting answers to your questions right here.
Chiropractic focuses on restoring, maintaining, and optimizing health via natural, hands-on care. The main purpose of chiropractic treatment is to increase spinal and extremity joint function and range of motion, optimizing health.
By stimulating specific points in the body various modalities and techniques, acupuncture can alleviate pain and restore dysfunction. A practitioner will stimulate specific points in the body that are associated with healing and harmonizing.
Chiropractic care consists primarily of correcting the spine and body structure to aid in the restoration of the neurological system. Improve your life by improving the function of your body and spine for a host of health benefits.
Chiropractic care helps to alleviate pain in the musculoskeletal system by fixing the root cause of a problem.
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