Spring has sprung and with it comes a season of outdoor activities! Folks head outside to play sports, exercise, or maybe even grill out with some friends. With over 10 million sports injuries occurring each year, easing your body into a successful season is key to reducing your risk of injury.
Warm-up with a low-level activity like jump rope, or jumping jacks before stretching.
It’s important to rest during physical activities. Especially since most activities in the spring are outside. Precautions should be taken to avoid heat illness.
As temperatures rise, it’s important to drink plenty of water. The American Heart Association says that for every pound of sweat that you lose, a pint of water is needed to restore the lost fluid. Be wise.
Give yourself time to rest. Take at least 1 or 2 days a week to take a break from a certain activity and give your muscles a chance to repair themselves.
If you are involved in a springtime injury, schedule an appointment at Portland Wellness or Portland Urgent Care by clicking here or calling us at (503) 249-9000.
Spring has sprung and with it comes a season of outdoor activities! Folks head outside to play sports, exercise, or maybe even grill out with some friends. With over 10 million sports injuries occurring each year, easing your body into a successful season is key to reducing your risk of injury.
An adjustment from a chiropractor is a non-invasive and affordable way to get a lot of relief from back and neck pain. Find out all the benefits and how chiropractic care improves lower back pain. Learn what not to do, too, for a fully informed decision.
A chiropractor can assist you in correcting poor posture by identifying and treating the underlying cause of your difficulties. It is possible to start sitting and standing up straight without having to constantly remind yourself if the underlying cause of your poor posture is addressed.
Chiropractic care focuses on using natural, hands-on care to restore, maintain, and optimize health. The primary goal of chiropractic treatment is to increase joint range of motion and function, and contribute to overall improved health.
Chiropractic adjustments are one of the most well-known, but least well-understood, treatments for chronic or acute pain. Find out if a chiropractic adjustment is right for you by getting answers to your questions right here.
Chiropractic focuses on restoring, maintaining, and optimizing health via natural, hands-on care. The main purpose of chiropractic treatment is to increase spinal and extremity joint function and range of motion, optimizing health.
By stimulating specific points in the body various modalities and techniques, acupuncture can alleviate pain and restore dysfunction. A practitioner will stimulate specific points in the body that are associated with healing and harmonizing.
Chiropractic care consists primarily of correcting the spine and body structure to aid in the restoration of the neurological system. Improve your life by improving the function of your body and spine for a host of health benefits.
Chiropractic care helps to alleviate pain in the musculoskeletal system by fixing the root cause of a problem.
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