Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays.
It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds.
Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots.
Give yourself a break if you feel stressed out, overwhelmed, and out of control. Some of the best ways to manage stress are to find support, connect socially, and get plenty of sleep.
Whenever anyone drives drunk, they put everyone on the road in danger. Choose not to drink and drive and help others do the same.
Avoid smoking and secondhand smoke. Smokers have greater health risks because of their tobacco use, but nonsmokers also are at risk when exposed to tobacco smoke.
Always buckle your children in the car using a child safety seat, booster seat, or seat belt according to their height, weight, and age. Buckle up every time, no matter how short the trip and encourage passengers to do the same.
Ask your health care provider what exams you need and when to get them. Update your personal and family history.
Vaccinations help prevent diseases and save lives. Everyone 6 months and older should get a flu vaccine each year.
Keep potentially dangerous toys, food, drinks, household items, and other objects out of children’s reach. Protect them from drowning, burns, falls, and other potential injuries.
Most residential fires occur during the winter months, so don’t leave fireplaces, space heaters, food cooking on stoves, or candles unattended. Have an emergency plan and practice it regularly.
Remember these simple steps: Wash hands and surfaces often, avoid cross-contamination, cook foods to proper temperatures and refrigerate foods promptly.
Eat fruits and vegetables which pack nutrients and help lower the risk for certain diseases. Limit your portion sizes and foods high in fat, salt, and sugar. Also, be active for at least 2½ hours a week and help kids and teens be active for at least 1 hour a day.
An adjustment from a chiropractor is a non-invasive and affordable way to get a lot of relief from back and neck pain. Find out all the benefits and how chiropractic care improves lower back pain. Learn what not to do, too, for a fully informed decision.
A chiropractor can assist you in correcting poor posture by identifying and treating the underlying cause of your difficulties. It is possible to start sitting and standing up straight without having to constantly remind yourself if the underlying cause of your poor posture is addressed.
Chiropractic care focuses on using natural, hands-on care to restore, maintain, and optimize health. The primary goal of chiropractic treatment is to increase joint range of motion and function, and contribute to overall improved health.
Chiropractic adjustments are one of the most well-known, but least well-understood, treatments for chronic or acute pain. Find out if a chiropractic adjustment is right for you by getting answers to your questions right here.
Chiropractic focuses on restoring, maintaining, and optimizing health via natural, hands-on care. The main purpose of chiropractic treatment is to increase spinal and extremity joint function and range of motion, optimizing health.
By stimulating specific points in the body various modalities and techniques, acupuncture can alleviate pain and restore dysfunction. A practitioner will stimulate specific points in the body that are associated with healing and harmonizing.
Chiropractic care consists primarily of correcting the spine and body structure to aid in the restoration of the neurological system. Improve your life by improving the function of your body and spine for a host of health benefits.
Chiropractic care helps to alleviate pain in the musculoskeletal system by fixing the root cause of a problem.
Portland Wellness Care
