Browse our collection of wellness exercise videos that provide quality information regarding quick and easy stretches, movements, and exercises to try at home, the office, or anywhere! If you are looking to relieve pain in your joints and muscles, learn these exercises to ease tension and improve blood flow for healthy recovery and day-to-day living.
Describing lower back pain exercises, follow along with these simple videos to help relieve lower back pain and rehabilitate areas of aching, soreness, and stiffness.
Get instructions on simple knee pain exercise videos to help you increase mobility and relieve pain within the knee. These videos will walk you through quick and easy exercises to do at home or anywhere!
If you have suffered whiplash from an accident or injury, then take a look at our collection of videos that instruct you on how to do simple exercises at home to help relieve the effects of whiplash and neck pain.
Acupuncture is a form of alternative medicine that is used for treating pain around the body. Learn from our acupuncture specialist about this type of therapy and the benefits it provides for a whole assortment of conditions.
Dr. Chase G. Waters
Dr. Scott A. Cathcart
Devin Babat
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Portland Wellness Care
4160 NE Sandy Blvd Suite 1100. Portland, OR 97212
Call Us: (971) 379-2455
Fax Us: (503) 477-9958
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An adjustment from a chiropractor is a non-invasive and affordable way to get a lot of relief from back and neck pain. Find out all the benefits and how chiropractic care improves lower back pain. Learn what not to do, too, for a fully informed decision.
Most people have experienced back pain at some point in their lives. It’s actually the leading cause of disability worldwide and the most common reason people call out of work. Back pain can come in many different forms, ranging from a dull ache that lasts only a few days to severe pain that lasts for weeks. Get the answers and the help you need here to find comfort in life again.
Not only can physiotherapy help neck pain, but it’s also often the most effective treatment. Physiotherapy for neck pain is beneficial since it relieves pain while also identifying and treating the underlying cause of the problem to prevent it from recurring.
Sprains and strains are among the most common ankle injuries, both of which offer discomfort, pain, and the need for crutches or other treatment measures. When the ligaments move too far on an ankle, a sprain injury occurs, and professional attention reduces complications. Treating these conditions is necessary to avoid arthritis, among other issues. Take a look at all the factors you need to consider with a sprained or strained ankle.
Portland Wellness Care
